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Down and Dirty: Blast Belly Fat [Beginner]
21 Day Core and Cardio Focused Workouts
Liability Release
Fitness Test + Calendar (8:49)
Beginner Day 1: Creepy Crawly (19:54)
Beginner Day 2: Malibuyah (21:31)
Beginner Day 3: Cliffhanger (19:55)
Beginner Day 4: Field Day (19:28)
Beginner Day 5: Royal Palm (23:31)
Beginner Day 6: Canyon Crunch (25:13)
Beginner Day 7: Rest Day!
Beginner Day 8: Royal Palm II (23:31)
Beginner Day 9: Cliffhanger II (19:55)
Beginner Day 10: Canyon Crunch II (25:13)
Beginner Day 11: Malibuyah II (21:31)
Beginner Day 12: Creepy Crawly II (19:54)
Beginner Day 13: Field Day II (19:28)
Beginner Day 14: Rest Day!
Beginner Day 15: Canyon Crunch III (25:13)
Beginner Day 16: Creepy Crawly III (19:54)
Beginner Day 17: Field Day III (19:28)
Day 18 Royal Palm III (23:31)
Day 19 Malibuyah III (21:31)
Day 20 Cliffhanger III (19:55)
Day 21 End Day Fitness Test!
Beginner Day 6: Canyon Crunch
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