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Laura's 6-Week Transformation Challenge
Week 1: MAKE A REAL PLAN.
Mindset Checkup Start
Create Your Path. Learn to Flip It. (17:43)
How to Make a Vision Board that Will Come True (18:01)
How to Draw the Line in the Sand and Not Move It! (14:33)
The Simple 6 Meal Plan. (13:01)
15% Intentional Fun. Never Cheat Again! (19:27)
Reflections
Week 2: CHANGE YOUR ATTITUDE.
I Can. I Will. How to Flip a Bad Attitude. (12:43)
One Degree of Change. Believe in the Process. (13:03)
OMG! The Scale is a Jerk (or Angel!) (12:00)
Are You Hangry? Get off the Rollercoaster. (13:21)
Give Yourself this Attitude Adjustment. (11:37)
Week 3: DROP THE WILLPOWER BATTLE.
How to Flex More Willpower. (8:36)
How to Shift Fear of Missing Out on Food. (11:45)
How to Boost Motivation to Workout (8:33)
How to Control Your Eating at Home vs On-the-Go (14:52)
You vs You: Letting Go of the Old You (8:08)
Week 4: TRANSFORMATION! LET GO.
Do You Trust or Test Yourself All Day? (17:05)
No Labels. No Limits. (14:26)
Juicy Tips to Handle Judgement Like a Pro! (14:22)
How to Do Less Better. (11:54)
The Best Tool to Handle the Ups and Downs. (12:13)
Week 5: MAKE A BREAKTHROUGH
How to Increase Motivation and Inspiration. (9:15)
Are You Afraid of Allowing in Success? (9:43)
Am I Starting to Plateau or Closer to Breakthrough? (9:24)
Deal with It! Don’t Carry Old Baggage Through the Door. (8:07)
Tighten Up and Re-Organize Your Simple 6 Meal Plan. (12:01)
Week 6: LOVE THE NEW YOU!
Food was Never the Enemy or the Reward. (9:11)
Strategies to Give Yourself more ME Time. (11:21)
Dealing with Old Feelings of Failure. (9:44)
Do You Project Success? (12:56)
Is it OK to Feel Both Grateful and Greedy for More? (9:47)
Are You Hangry? Get off the Rollercoaster.
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