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Back to Basics: Full Body Tone Up [Advanced]
Back to Basics
Welcome Message + Calendar (1:09)
Liability Release
Back to Basics Fitness Test (9:40)
Back to Basics Day 1: Upper Body Strength (33:08)
Back to Basics Day 2: Lower Body Strength (34:10)
Back to Basics Day 3: Restorative Strength (25:38)
Back to Basics Day 4: Upper Body Cardio (31:21)
Back to Basics Day 5 Lower Body Cardio (33:23)
Back to Basics Day 6: Restorative Power (26:54)
Back to Basics Day 7: Rest Day
Back to Basics Day 8: Lower Body Cardio II (33:23)
Back to Basics Day 9: Upper Body Strength II (33:08)
Back to Basics Day 10: Restorative Power II (26:54)
Back to Basics Day 11: Lower Body Strength II (34:10)
Back to Basics Day 12: Upper Body Cardio II (31:21)
Back to Basics Day 13: Restorative Strength II (25:38)
Back to Basics Day 14: Rest Day II
Back to Basics Day 15: Upper Body Cardio III (31:21)
Back to Basics Day 16: Lower Body Cardio III (33:23)
Back to Basics Day 17: Restorative Strength III (25:38)
Back to Basics Day 18: Upper Body Strength III (33:08)
Back to Basics Day 19: Lower Body Strength III (34:10)
Back to Basics Day 20: Restorative Power III (26:54)
Back to Basics Day 21: Final Day Message + Fit Test (10:48)
Back to Basics Day 16: Lower Body Cardio III
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