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Workout Bank: 42 Full Body Workouts [Advanced]
Week 1 Fitness Bank - Cliffside
Day 1 Abs + Upper Body (28:38)
Day 2 Cardio + Full Body (27:14)
Day 3 Ass + Lower Body (29:21)
Day 4 Arms + Upper Body w. dumbbells (27:30)
Day 5 Legs + Lower Body w. dumbbells (30:21)
Day 6 Cardio + Full Body (28:00)
Week 2 Fitness Bank - Cliffside
Day 7 Abs + Upper Body (29:52)
Day 8 Ass + Lower Body (29:52)
Day 9 Cardio + Full Body w. dumbbells (31:11)
Day 10 Arms + Upper Body w. dumbbells (29:01)
Day 11 Legs + Lower Body w. dumbbells (26:10)
Day 12 Cardio + Full Body (25:41)
Week 3 Fitness Bank - Cliffside
Day 13 Killer Abs & Upper Body Blast (31:06)
Day 14 Cardio | Full Body Fat Burner (27:50)
Day 15 Booty Workout | Lower Body Blast w. dumbbells (30:43)
Day 16 Toned Arms & Back | Upper Body Blast w. dumbbells (29:17)
Day 17 Leg Day! | Lower Body Conditioning w. dumbbells (26:39)
Day 18 Cardio Heart Pumping Full Body Blast (27:02)
Week 4 Fitness Bank - Poolside
Day 19 Upper Body AB BLAST (23:24)
Day 20 FULL BODY Cardio Blast (27:12)
Day 21 Booty Booty Booty Lower Body Blast w. dumbbells (25:02)
Day 22 Sexy Arms and Back w. dumbbells (26:51)
Day 23 Legs of Steel - Lower Body w. dumbbells (26:08)
Day 24 Cardio Conditioning - Full Body (24:56)
Week 5 Fitness Bank - Poolside
Day 25 ABS ABS ABS! Rock Solid Core. w. dumbbells (30:35)
Day 26 Rev it Up! FULL BODY Blast! w. dumbbells (23:58)
Day 27 BOOTY BOOTY BOOTY. Glute workout! w. dumbbells (27:53)
Day 28 SEXY ARMS and BACK. Upper Body! w. dumbbells (25:11)
Day 29 Legs and Glutes. Lower Body Blast. w. dumbbells (24:43)
Day 30 Heart Pumping Cardio! Full Body. (23:46)
Week 6 Fitness Bank - Poolside
Day 31 Full Body Fat Blaster! (22:56)
Day 32 Rock Solid Core! Abs Abs Abs! (25:52)
Day 33 Sexy Legs and Lower Body w. dumbbells (24:57)
Day 34 Lean N Mean Upper Body w. dumbbells (24:58)
Day 35 Booty Blast! (27:32)
Day 36 Cardio Full Body (26:06)
Week 7 Fitness Bank - Barnside
Day 37 Abs Workout (26:48)
Day 38 Cardio Full Body (23:39)
Day 39 Booty (26:29)
Day 40 Arms - Back - Upper w. dumbbells (24:22)
Day 41 Legs Lower w. dumbbells (24:49)
Day 42 Cardio Full Body (24:42)
Fitness + Mindset Bonus Material For Kids and Teens
BONUS! Teen Sports Conditioning (32:48)
BONUS! Workout with Scott (21:30)
BONUS! Kids Sports Conditioning (19:26)
BONUS! Mindset Workshop For Youth Athletes (37:54)
Day 16 Toned Arms & Back | Upper Body Blast w. dumbbells
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