Break Unhealthy Habits in 21 Days
Simple-to-Follow Daily Mindset Tips to Lose Weight & Get in Shape
To Join This Course, CLICK HERE.
Who's ready for a total mindset makeover? In just 21 days you can turn up your life and achieve a new level of success! Where fad diets fizzle and fail, our 21 day reset helps you use real time-tested strategies to shed pounds and keep them off. Stop the yoyo eating patterns and emotional patterns that keep you stuck in the same place year after year. This plan finally helps you unlock your power and control to build a new healthy relationship with food and yourself. Let's roll up our sleeves and get started together! Press play!
Classes
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PreviewPrep Materials + Calendar (3:59)
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PreviewBonus Workshop: Crush Your Goals with Laura and Scott (44:16)
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Start1. Make a Plan (9:51)
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Start2. Create a Path to Change. (11:07)
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Start3. Find What Motivates You. (8:23)
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Start4. Stop the Judgement.. (10:14)
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Start5. Choose Healthier Snacks. (13:08)
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Start6. Drop the Fear around Food Prep. (6:36)
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Start7. Avoid Willpower Battles. (6:30)
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Start8. Travel with a Plan. (11:38)
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Start9. Do Less Better. (8:15)
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Start10. Have More Fun! (11:55)
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Preview11. Measure Progress Not Pounds. (12:11)
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Start12. Stop the Battle Against Food. (15:27)
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Preview13. Drop Your Labels. (10:48)
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Start14. Amp Up Internal Motivation. (10:31)
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Start15. Turn Down Sabotage. Turn Up Confidence. (12:45)
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Start16. Handle Setbacks Like a Pro. (9:50)
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Start17. Amp Up Your Fitness. (7:51)
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Start18. Move into Creation Mode vs Reactive Mode. (13:47)
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Start19. Project Success to Others. (11:03)
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Start20. Lighten Up! Embrace 3 Small Things. (7:02)
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Start21. Face Your Past Struggles. (9:36)
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StartNice Job! (2:36)
We are so excited to see the new you! Time to get more strong, more confident, and ooze that secret sauce into your everyday life.
To Join This Course, click here