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21 Day Healthy Living Challenge
21 DAY MINDSET RESET
Prep Materials + Calendar (3:59)
Bonus Workshop: Crush Your Goals with Laura and Scott (44:16)
1. Make a Plan (9:51)
2. Create a Path to Change. (11:07)
3. Find What Motivates You. (8:23)
4. Stop the Judgement.. (10:14)
5. Choose Healthier Snacks. (13:08)
6. Drop the Fear around Food Prep. (6:36)
7. Avoid Willpower Battles. (6:30)
8. Travel with a Plan. (11:38)
9. Do Less Better. (8:15)
10. Have More Fun! (11:55)
11. Measure Progress Not Pounds. (12:11)
12. Stop the Battle Against Food. (15:27)
13. Drop Your Labels. (10:48)
14. Amp Up Internal Motivation. (10:31)
15. Turn Down Sabotage. Turn Up Confidence. (12:45)
16. Handle Setbacks Like a Pro. (9:50)
17. Amp Up Your Fitness. (7:51)
18. Move into Creation Mode vs Reactive Mode. (13:47)
19. Project Success to Others. (11:03)
20. Lighten Up! Embrace 3 Small Things. (7:02)
21. Face Your Past Struggles. (9:36)
Nice Job! (2:36)
Stop Self Sabotage by Tapping into Gratitude
5 Steps to Getting Into Gratitude (16:37)
How Gratitude Impacts Weight Loss (12:36)
Use Gratitude to Lead to Fitness Gains (14:22)
How to Use Gratitude When You Fall Off Track (8:02)
How to Stop Self Sabotage Workshop (House of Manifesting Tool) (66:32)
Healthy Hacks: Bite-Size Tips to Improve Your Life
Nutrition Hacks (10:00)
Happiness Hacks (12:15)
Fitness Hacks (9:08)
Business Hacks (11:43)
Travel Hacks (11:24)
Naughty or Nice? Laura's Ultimate Holiday Survival Guide
Day 1: Have a Holiday Attitude that Shines (10:37)
Day 2: Make a Plan (Stay off the Naughty List!) (10:43)
Day 3: Holiday Willpower! (11:45)
Day 4: Holiday Happiness Hacks (10:15)
Day 5: Be a Holiday BOSS not Bossy (10:47)
Day 6: The Scale is a (Naughty) Jerk (11:27)
Day 7: Emotional Holiday Eating (11:02)
Day 8: Handle Holiday Judgement (10:50)
Day 9: Tis the Season to Trust Yourself (13:17)
Day 10: The Secret to Staying on Track in the New Year (10:47)
Day 7: Emotional Holiday Eating
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